3 months in and most diets would of either failed or start to begin to fail at this point. At least I can say even though I failed my exercising regime, manage to have fast food, my lifestyle change still handled the falling off the band wagon.
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The morning set of exercise this week had not changed and only consisted of the following
- 3 sets of 15 push ups
- 3 sets of 20 second planks
- 30 squats
![](https://gila.life/wp-content/uploads/2023/01/IMG_20230131_081429_856-1024x1024.webp)